The WORLD RECORD B O D Y W E I G H T Jump Program is an expansive and comprehensive bodyweight vertical jump training program. Our all-inclusive program includes much more than just a training regimen. Included in the WORLD RECORD B O D Y W E I G H T Jump Program are chapters providing information on nutrition, jump techniques, rest & recovery standards and more! The last chapter includes our 6 month vertical jump strength & explosiveness training regimen that allows athletes to apply the knowledge they were given in the previous chapters in order to finish strong with a training plan that will test the athletes strength, will power and perseverance.

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The WORLD RECORD B O D Y W E I G H T Jump Program was made by, Christopher Spell, NASM CPT, PES. This program is a culmination of everything he has learned throughout his journey thus far in order to become a 3x Guinness World Record jumper as well as an elite jumper in general. You WILL INCREASE your vertical jump with this program if followed all the way through. I'm excited to provide athletes without gym equipment or weights the ability to SKYROCKET their vertical jump!